Blueberry Banana Smoothie with Flax and Honey

This blueberry banana smoothie tastes delicious and has many added health benefits with ingredients such as flax seeds, antioxidants and a touch of sweet honey. Best of all, it’s lactose free!

Can also be made with Lactantia® 2% PūrFiltre Milk.
  • Preparation time5 mins prep
  • Cooking time10 mins cook
  • Servings4 servings


  • 2 bananas
  • 1 cup blueberries
  • 2 Tbsp ground flax meal
  • 2 Tbsp honey
  • 10 fresh mint leaves
  • 1 ½ cups Lactantia® Lactose Free 2% Milk
  • ¼ cup ice


  1. In a blender, combine the bananas, blueberries, ground flax, honey, mint and Lactantia® Lactose Free 2% Milk.
  2. Blend mixture for one minute or until smooth.
  3. Add in the ice, and blend until fully crushed.